Description

Chia seeds offer an excellent source of B vitamins and they are loaded with important Omega-3, 6 and 9 fatty acids and antioxidants.

Omega Fatty Acids

Chia has 3 times the amount of Omega-3 fatty acids as salmon! Omega-3 is important to balance out Omega-6 fatty acids and promotes healthy:

• Cells
• Immune system
• Skin and coat
• Joints
• Brain development and maintenance
• Eye development and maintenance
• Growth

And it reduces inflammation too. Two tablespoons of chia seeds provide a 3 to 1 ratio of Omega-3 to Omega-6. fatty acids